Today’s Workout
- Strength
6 Sets- 2 Presses (80-85%)
- Conditioning – “Emer-Row Leg-asse”
For Time – 20 min. Time Cap- 30|25 Cal Row
- 25 Thrusters (sx: 75#|55# rx: 95#|65#)
- 3 min. Rest
- 25|20 Cal Row
- 20 Thrusters
- 2 min. Rest
- 20|15 Cal Row
- 15 Thrusters
- 1 min. Rest
- 15|10 Cal Row
- 10 Thrusters
- Accessory
5 Sets- 8 Single Arm DB Row (Each Arm)