REMINDERS – Burpees For Baldrick’s
- How many burpees can you do for Baldrick’s? On Thursday, March 5 @ 7PM, come to CrossFit 908 and help fight childhood cancer by donating your dollars and burpees. Ask people to pledge per burpee or give a flat donation. You can donate at the door or on CrossFit 908’s page: https://www.stbaldricks.org/
participants/mypage/754056/ 2015 Come rally together and sweat for a great cause!
Today’s Workout:
- AMRAP20 –
- 20 Calorie Row
- 20 Ring Dips
- 20 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53)
- 20 Sit Ups
- Finisher – 3 Sets
- 1 Min Hollow Body Hold
- 20 Supermans
Yeah, Kim!