Today’s Workout:
- Skill – 5 sets – 1 Clean + 1 Hang Clean + 1 High Hang Clean
- Conditioning – Teams of 2 will complete 20 Thrusters with a barbell starting at (45#/33#). After 20 thrusters are completed, the team will add weight to the bar. Sx = 5# increase total / Rx = 10# increase total / CRx = 20# increase total. Teams will continue to complete 20 reps and add weight for a total of 12 minutes. Teams of 3 can be made and do 30 reps at each given weight.
- Finisher – 3Rds –
- 30 second hollow hold (30 hollow body rocks for more of a challenge)
- 20 sit ups (V-Ups for more of a challenge)
- 10 Straight Leg Raises (hanging from pull up bar – Strict TTB for more of a challenge)
Looking amazing Linda!!!
making it look easy LMP