Today’s Workout
- Conditioning – “In-Descent Proposal”
Every 5 min. for 5 Rounds – 4 min. Work Cap- 24|18 Cal Bike (1:25 Time Cap)
- 18 Double DB/KB Front Rack Lunges
- 9 Strict Handstand Push Ups (sx: Pike/Box/Push Up + DD/Strict Press)
- Accessory
AMRAP 12- 10 Deadbugs
- 10 Bird Dogs
- 10 Two-Breath Side Planks (Alternating Sides)