Burpees For Baldricks – CrossFit 908 will be participating in the Governor Livingston High School Fundraising efforts for St. Baldricks for the second year in a row. This Thursday, 03/17 from 5pm-7pm we will be hosting a “burpee-off.” We are encouraging all 908ers to partner up and challenge each other to 2 minutes of burpees. To keep it competitive and fun, each partner will donate 50 cents per burpee that their challenger completes. If you do more burpees, your partner has to donate more money. CrossFit 908 will donate $5 per burpee for whoever completes the most amount of burpees in two minutes. We will have a scoreboard up on the whiteboard all day Thursday. Make sure you record your burpees! People can contribute or perform burpees at any time of the day on Thursday, but we will have representatives of GL at 908 from 5-7pm. St. Baldricks raises money to help fund pediatric cancer research. We are very proud to be helping in GLHS’s efforts. Donations can be made in person on the day of or you can donate online. We thank you all in advance for your participation.
908 Night Out– Thursday 03/17/16 @ Delicious Heights. We will bring a computer to watch the Open announcement there and celebrate whatever torture Mr. Castro has in store for us.
Today’s Workout:
- Strength – 2RM Clean – 15 min time cap
- Conditioning – “Nine to Five”
- 800M Run
- 1-2-3-4-5-6-7-8-9-10 reps of
- Power Clean (Sx = 95#/65# – Rx = 135#/95# – CRx = 205#/125#)
- Handstand Push Up (Sx = Box HSPU or DB Press / Rx = Head to Ground / CRx = Strict or Deficit)
- 800M Run
- Finisher – Banded Shoulder Mobility
5am!
Woo Hoo! No squats! 🙂