03/16/20: Monday

The gym will be closed this week.

We’re planning on having virtual classes via ZOOM at 7, 9 AM & 12, 6 PM. Check HERE to join in!

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Today’s Workout

• Warm Up
  • :20 On|:10 Off
    • Standing Toy Soldier
    • Standing High Knee Pull
    • Rockstars
    • Cossack Squats
    • Hollow Hold
    • Superman/Arch Hold
    • Lemon Squeezes
    • Forward Lunges
    • Reverse Lunges
  • 2 Sets
    • 100 m Shuttle (sub: 20 Standing Toe Taps|10 Stair Step Ups)
    • 10 Slow Air Squats
    • 5 V Ups

• Conditioning – “Running the Numb-urr’s Core-rectly”
  AMRAP 25
  • 50 Air Squats (Sub: 1:1 Lunges|Chair Squats|Glute Bridges)
  • 400 m Run (Sub: 100 Standing Toe Taps|50 Stair Step Ups|1 min. Fast Paced Walk)
  • 30 V Ups (Sub: Lemon Squeezes|Sit Ups|1 min. Plank)
  • 20 Single Arm Rows (Each Arm – Sub: Curls – DB/KB/Water Jug/Wtd Object)

• Accessory
  3 Sets
  • 20 Deadbugs
  • 10 Inchworms
  • 1 min Side Planks (Alt. Every :15)