The gym will be closed this week.
We’re planning on having virtual classes via ZOOM at 7, 9 AM & 12, 6 PM. Check HERE to join in!
Today’s Workout
- Warm Up
- 10 Press Up -> Downward Dog
- 20 Staggered Stance Good Mornings (10 Each – Alt. Every 5)
- 30 Glute Bridges
- 10 Push Up + Side Plank (5 Each)
- 20 Slow Shoulder Taps
- :30 Tuck Jumps
- 5 Pike Push Ups
- 10 Single Arm DL (Each Arm)
- 10 Broad Jumps
- Conditioning – “Post My-Lawn”
30-20-10- Single Arm Deadlift (Each Arm – Sub: 1 Arm Swings|1 Leg Toe Touch|1 Leg Glute Bridges)
- Broad Jumps (Sub: Tuck Jumps|3:1 Stair Climbs
- Pike Push Ups (Sub: 1 Arm Press|Push Up -> Downward Dog|Hand Release Push Ups|Elevated Push Ups|2:1 Shoulder Taps)
***Pike PUs can be scaled up to HSPU if able—Don’t put a hole in your walls!!!
- Accessory
4 Sets- 10 Staggered Stance Good Mornings (Each Leg – Alt. Every 5)
- 10 Single Leg Glute Bridges (Each Leg – Alternating)