The gym will be closed this week.
We’re planning on having virtual classes via ZOOM at 7, 9 AM & 12, 6 PM. Check HERE to join in!
Today’s Workout
- Warm Up
- 100′ Shuttle Jog
- 10 Groiners + T-Spine Opener
- 50′ Walking Quad Pull
- 50’Toy Soldier
- 10 Inchworms
- 50′ Fast High Knees
- 50′ Butt Kickers
- 15 Squat Thrusts
- 0>50′>0>100′>0 Shuttle Run
- Conditioning – “Div3r Scal10ps”
Every 3 min. for 10 Rounds- 10-15 Burpees (Sub: Squat Thrusts|7-10 Inchworms)
- 0>50′>0>100′>0 Shuttle Sprint (:30 Fast High Knees|30-40 Mt. Climbers|15-20 Toe Taps)
- Accessory
5 Sets- :30 Hollow Hold
- 100′ Single Arm Overhead Carry (Each Arm)