Tonight’s specialty class @ 7:15pm will be on double unders and dumbbell thrusters. It’s time to put the single unders away and perfect your doubles. Also, learn some techniques on how to be more efficient with your thrusters both from a movement mechanics standpoint and breathing. Hope to see many of you there.
Today’s Workout:
- Strength – EMOM10 – 2 Push Press
- Conditioning – For Time – “Ripcord”
- 5-10-15-20-25
- Pull Ups (Sx = Jumping / CRx = CTB)
- Dumbbell Snatch (Sx = 35#/25# – Rx = 50#/35# – CRx = 70#/50#)
- 5-10-15-20-25
- Finisher – 50 burpees for time
