CROSSFIT OPEN WORKOUT 17.5
10 rounds for time of:
9 thrusters
35 double-unders
M 95 lb. F 65 lb.
Time cap: 40 minutes
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders
Masters 55+:
Men use 65 lb.
Women use 45 lb.
Scaled Masters 55+:
Men use 45 lb. and perform single-unders
Women use 35 lb. and perform single-unders
Today’s Workout:
- Strength – Deadlift – 5 x 5 @ 70% of 1RM
- Conditioning – 6 Rounds each alternating with a partner
- Row 500m
- Finisher – Try one round of 17.5 and estimate time to complete. This will be important for heats on Saturday.
