03/24/20: Tuesday

The gym is closed due to COVID-19 until further notice. 

We are hosting live virtual classes via ZOOM –
Monday – Friday @ 7AM, 9AM, 12PM, 6PM
Saturday & Sunday @ 7AM & 8:30AM

Kids’ Classes – M / W / F – 4:00-4:30 PM

*******Click HERE to join the live Zoom class!*********

---

Today’s Workout

• Warm Up
  • 15 Press Ups
  • 12 Groiner w/ T-Spine Rotation
  • 9 Sumo Inchworms
  • 3 x :20 On|:10 Off – Bottom of the Squat Hold
  • 2 x :20 On|:10 Off – Squat Thrusts
  • 1 x :20 On|:10 Off – Air Squats

• Conditioning – “Jamiro-quads”
  For Time
  :20 On|:10 Off – Until Reps are Completed
  • 300 Air Squats (sx: 200 Air Squats – Sub: Lunges|Step Ups|Toe Taps)
    ***Perform 2-3 Burpees at the start of each interval (Sub: Squat Thrusts|1 Inchworm|8 Mt. Climbers)

• Accessory
  • 60-100 DB Plank Pull Throughs