The gym is closed due to COVID-19 until further notice.
We are hosting live virtual classes via ZOOM –
Monday – Friday @ 7AM, 9AM, 12PM, 6PM
Saturday & Sunday @ 7AM & 8:30AM
Kids’ Classes – M / W / F – 4:00-4:30 PM
*******Click HERE to join the live Zoom class!*********
Today’s Workout
- Warm Up
- 10 Wrist/Ankle Circles (Each Direction)
- :20 Hollow Hold
- :30 Jump Rope
- :20 Side Plank (Each Side)
- 10 Straight Leg Sit Ups
- 20 Cossack Squats
- :30 Jump Rope
- Conditioning – “Under Core-antine”
8 Rounds For Time- 40 Double Unders (Sub: 80 Singles|Thigh Tap Drill|Jumping Jacks|20 Step Ups|20 Toe Taps)
- 20 Sit Ups (Sub: Straight Leg Sit Ups|:30 Hollow Hold|:30 Plank|:15 Side Plank-each)
- Accessory
5 Sets- 10 Single Arm High Pulls (Each – Light Weight)
- 7-10 Single Arm Press (Each Arm)