- Seasonality in Human Health
- The 100 Push Up Challenge – I know Push ups are a sore subject for a lot of us. We are going to start a program where we do a set number each class, increasing it on a weekly basis until it becomes a 908 strength.
- Naps improve recovery from exercise – Erin is psyched
- Heavy Snatches and Latin Music
- Why row – Why now?
- For all of you diet soda lovers out there
- Mobility Warm up – Foam Roll
- Work on Double Unders – 5 minutes
- WOD – 10 rounds for time
- 10 V-Ups
- 10 Supermans
- 1 rope climb (15ft target) – Scaleable
- 3 x 15 Knees to Elbows