Today’s Workout
Warm Up
- Banded Walks (F|B|R|L|S) + 5 Squats
- 3 Sets – :30 On|:30 Off
- Front Squats
- Squat Thrust Over the Bar
Strength
4 Sets
- 7 Back Squats (70-75%)
Conditioning –“Finger Eleven”
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – 11 – 15 min. Time Cap
- Front Squats (sx: 75#|55# rx: 95#|65# crx: 115#|75#)
- Burpees Over the Bar
Accessory
5 Sets
- 12 Single Arm DB Row (Each)