Today’s Workout
Warm Up
- 50 Jumping Jacks
- :30 Leg Swings (Each)
- :30 Drunken Mt. Climbers
- 50 Bicycle Crunches
- :30 Squat Thrusts
- 10 Jump Squats
- :30 Ski
- 70′ Sled Push
Conditioning –“Three-onardo Da Vin-ski” – Last done 11/13/19
Teams of 3
3 Rounds for Total Reps/Cals
- AMRAP 6
- Sled Push (Alternate Every 35′) 1 rep = 35′
- Rest 1 min.
- AMRAP 6
- Max Cal Ski (Alternate Every :30)
- Rest 1 min.
Accessory
3 Sets
- 12 Skull Crushers
- :40 Max Banded Tricep Extensions