Today’s Workout
Warm Up
- 10 Press Ups
- 10 Groiners w/ T Spine Opener
- 20 Glute Bridges
- :30 Hollow Hold
- 2 Sets
- 5 Power Cleans
- 10 Front Rack Lunges
- 15 Squat Thrusts
Conditioning –“Bar-Rack Oh-Bomb-a”
5 Rounds
- AMRAP 3
- 3 Power Cleans (sx: 75#|55# rx: 115#|75#)
- 6 Front Rack Lunges (Same weight)
- 9 Burpees Over the Bar
- 2 min. Rest
Accessory
AMRAP 10 – For Quality
- 10 Bird Dog (Alt.)
- 10 Deadbug (Alt)
- 10 Two-Breath Side Planks (Alt)