Today’s Workout
Warm Up
- 2 Sets
- 10 Banded Pass Throughs
- 20 Banded Pull Aparts
- 10 Single Arm Rows (Each Arm)
- 10 Single Arm Push Jerks (Each Arm)
- **Before Conditioning** – 3 Sets
- 5 Box Jumps
- 5 DB Hang Power Snatches (Each Arm)
Strength
5 Sets
- :30 Max Inverted Body Rows
- 50′ Single Arm Overhead Carry (Each Arm)
- 1:30 Rest
Conditioning –“Tough 3nough”
3 Rounds For Time
- 30 Box Jumps
- 30 DB Hang Power Snatches (Alt. arms every rep – rx: 40#|25# crx: 50#+|35#+)
Accessory
4 Sets – Technique work
- 10 Split Jerks (Empty Barbell or very light weight)