The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
ROMWOD – 10 AM
Kid’s Class – 4 PM
⭐Trivia Night – 7:30 PM with Steve Hopkins
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
Grab Jump Rope + Light/Moderate DB
- :20 Jump Rope
- 5 Press Ups
- 10 Groiner w/ T-Spine
- :20 Jump Rope
- 10 Infant Squats
- 10 Push Up to Down Dog
- :20 Jump Rope
- 20 Cossack Squats
- 10 Single Arm Presses (Each)
- :20 Jump Rope
- 10 Single Arm Thrusters (Each)
- Conditioning – “CrossFit Open 17.5”
*****Equipment Version*****
BB Thrusters (95#|65#)
*****Normal Version*****
10 Rounds For Time
- 9 DB Thrusters (Sub: Push Press|Squat|Power Cleans|Front Rack Chair Squats|Front Rack Lunges)
- 35 Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
- Accessory
4 Sets- 15-20 Concentration Curls (Each Arm)