04/25/20: Saturday

The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 8 & 9 AM
Abs – 12 PM
Cocktail Crafting – 6 & 8 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  • 3 Sets
    • 5 Single Arm Deadlifts (Each Arm)
    • 5 Single Arm Swings (Each Arm)
    • 15 Glute Bridges
    • :20 Shoulder Taps
    • 25′ Lateral Side Shuffle (Each Direction)
  • 2 Sets
    • 5 Push Ups
    • 3 Single Arm Power Cleans (Each Arm)

• Conditioning – “Power’d by Cough-y”
  AMRAP 18
  • 15 Push Ups (Sub: Elevated Push Ups|2:1 Slow Shoulder Taps)
  • 100′ Lateral Side Shuffles (50′ Each – Sub: 200′ Shuttle Run|20 Hurdle Steps)
  • 5 Single Arm Power Cleans (Each – Sub: Hang Power Cleans|Deadlifts)
  • 100′ Lateral Side Shuffles

• Accessory
  3 Sets
  • 15 Good Mornings
  • 1 min. Wall Sit (Weighted if Able/Desired)