Today’s Workout
Warm Up
3 Sets – :30 On|:20 Off
- Hollow Hold
- Superman (Reps)
- Bike
- Ski
- Sled
Conditioning –“Go-do Baggins”
EMOM 25
- :20 Bike Sprint
- 100′ Sled Push (25′ Increments)
- 15|12 Cal Ski (:50 Time Cap)
- :40 Sandbag Hold (Any style above the waist)
- Rest
Accessory
AMRAP 10
- 5 Press Ups
- 7 Glute Bridges
- 9 Cat-Cows