Tough Mudder Team – If you are interested in a CrossFit 908 T-Shirt for the Tough Mudder race please respond to the email that was sent out last week. Include your desired size. The shirts are American Apparel tri-blend. The t-shirts will cost between $15-20 per shirt.
Nutrition Challenge – Starting today we will be hosting our second nutrition challenge. If you are interested in signing up, please see me at the gym. The benchmark workout will be held TODAY, so if you plan on competing make sure you make it in today. There will be two winners. One winner will be decided by largest % of body weight lost. The other winner will be decided by biggest % decrease in time for the benchmark workout. Both winners will get a free unlimited month. There is no cost to enter.
Fundamentals – The new Fundamentals class is starting tonight @ 6pm. The class will meet Mon/Wed/Thurs @ 6pm for three weeks. You can sign up HERE or email me @ [email protected] for more information.
Today’s LInks –
- Judge invalidates human gene patent
- Sports Injuries – When to tough it out
- Free the Animal – Links & Quick Hits
- 3 meals superior for appetite control
Schedule –
- Mobility Warm up / Foam Roll
- Benchmark Workout – 5 rounds for time
- 5 Burpees
- 10 Pull ups
- 15 Box Jumps (24/20)
- 20 Wall Balls (20/14)
- Finisher – Tabata Push ups
- Stretch