04/08/15: Whatcha bench?

To all members of CrossFit 908 – Make sure you join our Facebook community page.  This is a place where our 908 members can chat, share information, organize get togethers, etc.  https://www.facebook.com/groups/crossfit908/

Today’s Workout:

• Strength – Take 20 minutes to build to a 5RM Bench Press
• Conditioning – AMRAP12
  • 2 V-Ups
  • 2 Overhead Lunge (Sx = 25#/10# – Rx = 45#/25# – CRx = 65#/45#) – **Reverse / in place**
  • 4 V-Ups
  • 4 OHL
  • 6 V-Ups
  • 6 OHL….Continue in this pattern for 12 minutes
• Finisher – 3 x 1 Min Max Burpees – Rest 1 min between efforts