04/10/17: A powerful start to the week

Today’s Workout:

• Part A – From 0:00-10:00 – 30 Power Cleans For Time @ 80% of 5RM Hang Power Clean established on 04/03.
• Rest 10:00-15:00
• Part B – From 15:00-25:00 – AMRAP10 (Repeat from 10/18/16) – “Hurt-iccane”
  • 7 Pull Ups (Sx = 7 Jumping Pull Ups / CRx = 7 CTB Pull Ups OR 3 Bar Muscle Ups)
  • 15 Wall Balls (Sx = 14#/10# – Rx = 14# to 9ft / 20# to 10ft)
• Finisher – 4 Sets – 15 KB Side Bends + 20 Goblet Lunges