04/12/17: Find your intensity

By /

Today’s Workout:

  • Conditioning – AMRAP10
    • 10 Dumbbell Snatch (Sx = 35#/25# – Rx = 50#/35#)
    • 30 Double Unders (Sx = :30 attempts OR 1-f0r-1 lateral jumps over dumbbell)
    • NOTE – After a longer workout like Tuesday’s, we are going in the other direction today with a short, fast workout.  It’s time to find your intensity and move quickly.  If you cannot do double unders and single unders are too easy, opt for the lateral jumps over your dumbbell.
  • Finisher – 4 Sets
    • 200ft front rack walk
    • 25 Hollow Rocks OR :30 Hollow Hold
Lisa, Liam hopes your vacation is good, but he missed you!

6 thoughts on “04/12/17: Find your intensity”

Popular Posts

Barbells & Beers 2023
March 16, 2023

REGISTER HERE 908 Athletics is back for the 6th year with Barbells & Beers – an awesome one day co-ed partner competition….

01/26/11 – Push Press + AMRAP
January 25, 2011

SNOW UPDATE – WE ARE CANCELING TONIGHT’S 6PM AND 6:45PM CLASS.  TOMORROW’S 6AM CLASS IS STILL ON. Today’s Links – Homeopathy is…

Barbells & Beers 2022
February 17, 2022

REGISTER HERE 908 Athletics is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition….

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
Free Intro