- Conditioning – 5 Rounds Each For Time – 1 min rest between rounds
- 500m Row
- 12 Power Cleans (Sx = 75#/53# – Rx = 115#/75# – CRx = 155#/105#)
- 8 Shoulder To Overhead (Same)
- Finisher – 2 x 25 GHD Sit Up
04/19/13: Five Times Friday
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Adam rocking the scaled up ring row! Diesel!
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My Man is a Beast! Way to Rock Adam!!