04/19/16: TGI Leg Day

Today’s Workout:

• Strength – Back Squat – 4 @ 77.5% / 4 @ 82.5% / 4 @ 87.5%
• Conditioning – AMRAP14 – “Not 2”
  • 4 Power Cleans (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
  • 6 Lateral Burpess Over Bar
  • 8 Jumping Lunges
• Finisher – 400M Farmers Carry