04/21/17: Happy Birthday, Pat!

Today’s Workout:

• Every 2 minutes x 8 rounds
  • 2 Cleans (Yes, squat) + 2 Jerks (Push or Split)
• Conditioning – For Time – “Earley Riser”
  • 3-6-9-12-9-6-3
    • Deadlift (Sx = 135#/95# – Rx = 205#/125# – CRx = 275#/185#)
    • Lateral Burpee Over Bar
• Finisher – 4 Sets – 25 Banded Good Mornings + 25 Hollow Rocks