Today’s Workout:
- Conditioning – For Time
- 5 Rounds of Cindy (Each round of Cindy is 5 Pull Ups / 10 Push Ups / 15 Air Squats)
- Run 300m with weight (Sx = 10#/8# Med Ball / Rx = 20#/14# Med Ball / CRx = 35#/25# Slam Ball)
- 4 Rounds of Cindy
- Run 300m with weight
- 3 Rounds of Cindy
- Run 300m with weight
- 2 Rounds of Cindy
- Run 300m with weight
- 1 Round of Cindy
- Run 300m with weight
- Finisher – Foam Roll – Calves / Quads / Glutes / Lats
