A new round of CrossFit 908 Fundamentals starts tonight @ 7:30pm. Tell the world! Sign up HERE.
- Strength – 5 Sets x 7 Reps Strict Pull Ups + 7 Reps Ring Dips (As challenging as possible) – Rest 90 seconds between sets
- Conditioning – For Time
- 800m Run (Far side of second stop sign)
- Deadlift (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- Hang Power Clean (Same)
- Shoulder to Overhead (Same)
- 800m Run
- NOTE – Yes, I know you can deadlift more than you can put over your head. You are not alone in this situation. The workout will still be a challenge.
- Finisher – 3 x 20 GHD Hip Extensions or 4 x 15 Barbell Good Mornings