The Warrior Challenge – Erin and I just signed up! -Hosted by Jersey Shore CrossFit – A number of our members did this challenge last year and had a blast. Let’s get a big group for this year. I know some people have already signed up. I am going to put it on the whiteboard. Please write your name down if you are signing up.
Saturday, 05/21 – CrossFit 908 meets Crossfit OTG for a workout in Williamstown, NJ. We’ll workout in the morning, then make our way to AC to party the day/night/early morning away. Erin and I are going to start looking into hotel rooms. If you are interested, sign your name up on the whiteboard.
Fundamentals – We will be starting a new Fundamentals group on Tuesday, 05/03 @ 6:45pm. The class will run for 4 weeks meeting on Tuesday and Thursday nights. If you know anyone who is interested, please have them contact [email protected]
Due to the high probability of rain we are changing today’s workout. We will do some farmers carries in the next week or so.
Today’s Recipe – Indian Roasted Cauliflower with Curry Yogurt Sauce – Life As a Plate
Today’s Links –
- I can only show you the door – Mark’s Daily Apple
- Bad Fruits, Evil Veggies – T-Nation
- Intensity Vs. Effort – TTMJ
- Mobility Warm Up
- WOD – In teams of 2 people complete the following in any order/partition.
- 200 Double Unders
- 200 Kettlebell Swings (53/35)
- 100 Toes To Bar
- 100 Burpee Box Jumps (24/20)
- 50 Med Ball Toss Each (20/14) (Stand 12ft away from each other. Squat with the med ball, accelerate out of the bottom of the squat and toss the ball to your partner)
- 50 Calorie Row