04/25/11 – Monday Squats

Happy Birthday (one day late) to Stan and Victoria!  I hope you two enjoyed your day.

The Warrior Challenge –  Erin and I just signed up! -Hosted by Jersey Shore CrossFit –  A number of our members did this challenge last year and had a blast.  Let’s get a big group for this year.  I know some people have already signed up.  I am going to put it on the whiteboard.  Please write your name down if you are signing up.

Saturday, 05/21 – CrossFit 908 meets Crossfit OTG for a workout in Williamstown, NJ. We’ll workout in the morning, then make our way to AC to party the day/night/early morning away. Erin and I are going to start looking into hotel rooms.  If you are interested, sign your name up on the whiteboard.

Fundamentals – We will be starting a new Fundamentals group on Tuesday, 05/03 @ 6:45pm.  The class will run for 4 weeks meeting on Tuesday and Thursday nights.  If you know anyone who is interested, please have them contact [email protected]

Today’s Recipe – Primal Tex-Mex Tortillas and Taco Seasoning – Mark’s Daily Apple

Today’s Links –


Suz getting some serious air on her burpees
Tiffany exhibiting good form on a Thruster.

Schedule –

  • Mobility Warm Up
  • Overhead Squats – 5-5-5 (Find your 5RM.  Your should warm up with the barbell and not start counting working sets until the weight is challenging but doable.  You can increase weight on each set.)
  • WOD – 10 Min AMRAP
    • 5 Hang Power Snatch
    • 7 Push Ups
    • 9 Sit Ups
  • Spend any extra time working on your shoulder mobility.

4 thoughts on “04/25/11 – Monday Squats”

  1. Supa Suz!

    Happy Belated Bdays Stan and Victoria!!!

    Can’t wait to workout after eating so much yesterday!!!