04/25/16: Monday Runday

Today’s Workout:

• Strength – 5 Sets – Superset – Rest 2 minutes between sets
  • 8 Dumbbell Bench Press
  • 8 Bent Over Dumbbell Row
• Conditioning – Every 4 minutes for 4 rounds – Rest 1 minute after each round
  • 1st & 3rd Round –
    • Run 300M
    • Max Burpees
  • 2nd & 4th Round –
    • Run 300M
    • Max Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
• Finisher – 40 Strict Chin Ups