Today’s Workout
Warm Up
- 3 Sets
- 5 Press Ups
- 10 Glute Bridges
- 3 Sets
- :30 Bike|Ski|Row
- 12 KB Deadlifts(2-Russian Swings|3-American Swings)
Conditioning –“A Great Cal-Am-ity”
15 Rounds For Time
- 15|12 Cals Row|Ski|Bike
- 10 American Swings
Accessory
10 Sets – :15 On|:15 Off
- Handstand Hold