Today’s Workout
Warm Up
3 Sets
- 200 m Jog
- 15 KB Deadlifts (2-Low Swing|3-Rus. Swing)
- 10 Ring Rows
- 5 Lemon Squeezes
Conditioning –“Rope-a We-eja”
5 Rounds For Time – Partner WOD
- 50 Russian Swings (Alt. as desired)
- 4 Rope Climbs (Alt. as desired)
- 300 m Run (Together)
- 2 Rope Climbs