The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 AM & 9 AM, 12 PM & 6 PM
Kids’ Class – 4 PM
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 200 m Jog
- 10 Press Ups
- 12 Groiners w T Spine
- 10 Push Up + Down Dog
- :30 High Knees
- :30 Butt Kickers
- 10 Step Ups
- 12 Air Squats
- 10 Single Arm Shoulder to Overhead
- 8 Box Jumps
- 6 Pistols (12 Squats)
- 200 m Jog
- Conditioning – “One Arm, One Leg, Flying Pavement People Eater”
*****Equipment Version*****
20 BB Shoulder to Overhead
*****Normal Version*****
AMRAP 30- 10 Pistols (Alt. – Sub: 20 Air Squats|10 Lateral Box Step Ups|15 Box Squats|20 Step Overs)
- 15 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
- 20 Single Arm Shoulder to Overhead (Sub: 10 Pike Push Ups|15 Push Up + DD|HRPU|20 Bent Over Row)
***400 m Run at the Start and Every 6 min. (Sub: 2 min. Alt. :30 High Knees + :30 Butt Kickers|Toe Taps|Stairs|Fast Walk)
***Resume AMRAP where you left off
- Accessory
5 Sets- 10 Lying DB Pull Overs
- :30 Slow Shoulder Taps