The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
ROMWOD – 10 AM
Kid’s Class – 4 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
3 Rounds- :30 Jump Rope
- :30 Hollow Hold
- 5 Sumo Inchworm
- 5 Single Arm Row (Each)
- Conditioning – “A Complicated Row-Lash-ionship”
*****Equipment Version*****
8-12 Strict Pull Ups
*****Normal Version*****
Every 2 min. for 10 Rounds – 1:30 Work Time Cap
- 24 Bent Over Row (12 Each Arm – Sub: Lighten Load and Move Slow)
- 48 Double Unders (Sub: Single Unders|:30 Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
- Accessory
6 Sets- :30 Single Arm Front Rack March (Right Side)
- :30 Rest
- :30 Single Arm Front Rack March (Left Side)
- :30 Rest