May Events:
Bring a Friend Saturdays – Westfield / Berkeley Heights
Small Group Nutrition Coaching – 5/17 – 6/13
MDW Social – Sat, May 29 @ 3pm
Today’s Workout
Warm Up
- 3 Sets
- 15 Pull Aparts
- 10 Pass Throughs
- 5 Hand Release Push Ups + Shoulder Taps
- 20 Empty Barbell Bench Presses
- 2 Sets ***Post Strength***
- 10 Swings
- 5 Handstand Push Ups
Strength
5 Sets
- 5 Bench Presses – Last done 2/27/21
Conditioning –“Sho-nuff”
AMRAP 15
- 9 Handstand Push Ups
- 18 KB Swings
- 300 m Run
Accessory
3 Sets
- 10 Double DB Pendlay Rows
- 20 Double DB Bicep Curls
- 30 Banded Tricep Extensions