May Events:
Bring a Friend Saturdays – Westfield / Berkeley Heights
Small Group Nutrition Coaching – 5/17 – 6/13
MDW Social – Sat, May 29 @ 3pm
Today’s Workout
Warm Up
- 3 Sets
- 5 Press Ups
- 10 Step Ups
- 3 Sets
- 4 Box Jumps
- 8 Cleans
- 3 Sets
- 3 Box Jump Overs
- 3 Cleans (Building in weight)
Conditioning – “Overly Come-past-shin-ate”
Every 2 min for 10 Rounds – 1:30 Time Cap
- 12 Box Jump Overs
- 3 Heavy Cleans (Any style – Attempt to start at 60% of 1 RM and build)
Accessory
4 Sets
- :30 Side Plank
- :30 Single Arm Front Rack March
***Complete 1 side before switching***