The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Buns – 1 PM ⭐Different time this week!⭐
Strength Class – 5 PM
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
3 Sets- 5 Press Ups
- 10 Straight Leg Sit Ups
- 15 Glute Bridges
- :20 Shoulder Taps
- Conditioning – “The Renegades of Trunk”
*****Equipment Version*****
15-20 Toes to Bar
*****Normal Version*****
5 Rounds For Time- 15 Single Arm Renegade Row (No Push Up – Sub: Bent Over Row|Lighten Load and Slow Reps Down)
- 15 Single Arm Renegade Row (Other Side)
- 30 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
- Accessory
4 Sets- 20 Alternating Bicep Curls (10 Each)
- 15 Strict High Pulls (Each Arm)
Strength Class
- Warm Up
- 10 Press Ups
- 20 Glute Bridges
- 10 Good Mornings
- :30 Shoulder Taps
- 10 Push Up + Down Dog
- 20 Deadlifts
- 20 Bench Presses
- Strength
- Every 1:30 for 6 Sets – 4 Deadlifts
- Every 1:30 for 6 Sets – 4 Bench Presses