The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Abs – 1 PM
Kids’ Class – 4 PM
Cooking Class – 5 PM w/ Will
Oly Class – 5:15 PM
Meditation – 7:30 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
4 Sets- 10 Forward Lunges
- 8 Push Up + Shoulder Taps
- :15 Single Arm Overhead Static Hold (Each)
- Conditioning – “The Great Dip-Press Shin”
AMRAP 20- 30 Step Ups (rx: 24″|20″ – Sub: Forward Lunges|Toe Taps|Hurdle Steps)
- 15 Strict Dips (Sub: Push Ups|45 Shoulder Taps)
- 75′ Single Arm Overhead Carry (Each Arm – Sub: Front Rack|Suitcase)
- Accessory
5 Sets- 10 Glute Bridges
- 10 Two Breath Side Planks (Alternating)