May Events:
MDW Social – Sat, May 29 @ 3pm
Today’s Workout
Warm Up
- 2 Sets
- 10 Press Ups
- 20 Step Ups
- 10 Deadlifts
- 10 Hang Power Cleans
- 10 Hang Squat Cleans
- 10 Power Cleans
- 10 Squat Cleans
Strength
EMOM 10
- 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Squat Clean (T&G sets)
Conditioning – “Hip 2 Da Gain”
AMRAP 12 – 2|4|6|8|10|12|14|… 🠕
- Swings
- Box Jumps
Accessory
2 min. Each
- Couch Stretch
- Pigeon Pose
- Childs Pose