The gym is closed due to COVID-19 until further notice.
Today’s classes:
⭐Outdoor WOD – 8 AM-BH @ the track at GL High School –WF @ Memorial Pool – ⭐MUST reserve in ZP⭐
Zoom WOD – 9 AM
Abs – 12 PM
Cocktail Crafting – 6 & 8 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 10 Press Ups
- 15 Rockstars
- 20 Glute Bridges
- :30 Plank
- 20 Step Ups
- 15 Tuck Jumps
- 10 Push Up + Down Dog
- 10 Single Arm Deadlifts (Each)
- 10 Single Arm Shoulder to Overhead (Each)
- Conditioning – “The Highs and the Loads”
*****Equipment Version*****
12 Deadlifts (sx: Scale as Needed rx: 155#|105#)
9 Push Presses (Same Weight)
*****Normal Version*****
5 Rounds For Time- 21 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
- 12 Single Arm Deadlifts (Sub: Swings|Hang Power Cleans|Glute Bridges)
- 9 Single Arm Push Presses (Sub: Pike Push Ups|Push Up + Down Dog|Hand Release Push Ups|Bent Over Rows)
***Complete both movements on one side before switching arms
- Accessory
- Collect 4 min. of Shoulder Taps