Today’s Workout
Warm Up
- Foam Roll (T Spine|Quads|Hamstrings|Glutes)
- 4 Sets – :40 On|:20 Off
- Row|Ski|Bike (increasing intensity)
Conditioning –“Crew-ela D’Evil” – Last done 2/5/21
Every 2 min. for 15 Rounds – 1:30 Work Time Cap
- 25|20 Cal Row|Ski -or- 20|16 Cal Bike
Accessory
5 Sets – :20 On|:10 Off
- Hollow Hold
- Side Plank (R)
- Side Plank (L)