Fourth Annual Yoga@Crossfit908 Mother’s Day!
In honor of Mother’s Day, Karen Kelly has prepared a special FREE yoga class for Sunday, May 8th at 8:30 a.m. (Yes, it’s early… but you can “do breakfast” after class!) Join us and bring your mom…Come if you are a mom or a mom-to-be (even if it’s in the future!)…. Come if you have (or had) a mom! Moms, you may bring a child (must be over 12). All levels are welcome!
The hour-long class will include breathing, stretching, balancing,flows, and the best… a restorative, relaxing savasana! Please respond via email: [email protected] before Sunday, May 7th if you are interested!
Registration for Barbells & Beers opens today at 10am! This is a co-ed partner competition that we are hosting along with Two Roads Brewing Co. We are also looking for judges and volunteers! Register here.
Today’s Workout:
- Skill Work – 10-15 min on Bar Muscle Ups / Chest to Bar Pull Ups / Kipping
- Conditioning – For Time
- 10-9-8-7-6-5-4-3-2-1 Hand Stand Push Ups (Sx = Box or DB Push Press / Rx = Head to Ground / CRx = 4″/2″ Deficit)
- 7 KB Complex after each set (1 KB High Pull + 1 American Swing) (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- Finisher – 8 x :15 on / :15 off Hollow Hold.
Jack seeking Jill for SX 😉
Hey ladies
Anyone interested in teaming up with a short, obnoxious, elderly Italian for the 6/18 908 comp?
Lmk 🙂
FYI…only looking for Casual SX and I am willing to give up my beer voucher!
I think that head is Photo shopped on someone else’s body