05/13/13: One Less Set, One More Rep

Today’s Workout

• Strength – Back Squat 3×8 @ same weight as last week
• Conditioning – For Total Reps – Tabata – Perform 8 rounds of 20 seconds on / 10 seconds rest at each of the following exercises.
  • Row – (Total Calories)
  • Air Squats (CRX = Bottom to Bottom)
  • V-Ups (CRx = Toes To Bar)
• Finisher – 3×20 GHD Hip Extensions