Today’s Recipe – Oven Fried Curried Chicken Fingers – Chowstalker
Today’s Links –
- Fatty Acids Early In Life – That Paleo Guy
- Book Review: Biology for Bodybuilders – Health Correlator
- “Sandbag” Training With Rubber Mulch – RossTraining
Schedule –
- Mobility Warm Up
- Push Press – 2-2-2-2-2 (Find a 2RM)
- WOD – For Time
- 50 Double Unders
- 5 Pull Ups (Advanced – Chest To Bar)
- 40 Double Unders
- 10 Pull Ups
- 30 Double Unders
- 15 Pull Ups
- 20 Double Unders
- 20 Pull Ups
- 10 Double Unders
- 25 Pull Ups
- 3 x 20 GHD Sit Ups
- Stretch