Monday – A Few Things Of Interest…

The Week Ahead

  • Monday – Back Squat + Chipper
  • Tuesday – Push Press + Triplet
  • Wednesday – “Nasty Girls”
  • Thursday – Custom Day
  • Friday – 30 Min AMRAP!!!! – If you don’t show up because you are scared, that’s weak!
  • Saturday – Closed due to AC Trip

Suz & Lara – Request for Roommate – The Sorority House in Summit is in search of a third roommate for August 1st.  The new roommate will be living with hardcore CrossFit 908 gals, Suz and Lara.  The house is conveniently located 5 miles from the gym. Duplex comes with 1.5 bathrooms, driveway parking, W/D, etc. If you are interested contact Suz or Lara.

AC Trip – This Saturday, May 21, CrossFit 908 is making a trip to Atlantic City. Everyone is welcome to come.  Erin and I have booked 3 rooms.  We’ll figure out payment when we are down there.  We already have a group of about 15 people.  It’s going to be a great time.  Contact me if you are interested.

CrossFit Regional Competition – Friday June, 17 – Sunday, June 19 in Canton, Mass at the CrossFit Reebok Headquarters.  I will be competing in a regional CrossFit competition.  We have a small group interested in going, watching me compete, and maybe partying their faces off in Boston.  If you are interested send me an email.

PJ’s Movie Corner

Today’s Recipe – Maple Sage Beef Jerky – Robb Wolf

Today’s Links –

Probably what Pat thinks of me….

Schedule  –

  • Mobility Warm Up
  • Back Squat – 3-3-3-3-3 – Start @ 80% of 1RM and go up!
  • WOD – For Time
    • 1000m Row
    • 80 Box Jumps (24″/20″)
    • 60 KB Swings (53″/35″)
    • 40 Burpees
    • 20 Hand Stand Push Ups
  • Stretch

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