Today’s Workout:
- Back Squats – 5 @ 80% / 5 @ 85% / 5 @ 90% – Rest 2-3 min between sets
- Conditioning – “Karenity” – For Time
- 150 Wall Balls
- ***Note – Sx – Only Wall Balls / Rx = At the top of every minute complete 4 Strict Chin Ups Unassisted / CRx = At the top of every minute complete 1 Rope Climb)
- Finisher – Team 600m Farmers Carry – Teams of 2. One partner holds lighter weights, one holds a heavier set. Alternate as needed.
