Today’s Workout:
- Conditioning – AMRAP30 – “Running on Empty”
- Run 800m
- 16 Burpees
- 24 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- 32 Sit Ups
- Finisher – 5 x 200M Row Sprint – Alt with a partner
05/18/16: Whenisthisgoingtoendday
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Dota and Jigar on the box jump train too.
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I’m sorry, but I’m going to have to kill whoever programmed this.
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