Holiday Weekend Schedule
- Sat / Sun – Normal
- Monday – 8am/9am Class – The workout will be the Hero WOD “Murph” There will be several scaling options.
- Tuesday – Back to business as usual.
Today’s Workout:
- Strength – Deadlift – Take 15 minutes to find a heavy set of 5 reps, 3 reps, and 1 rep.
- Conditioning – 3 Rounds For time – “Ground Round”
- 21 Deadlifts (Sx = 95/65# – Rx = 155#/105# – CRx = 225#/155#)
- 15 Lateral Bar Burpees
- 90 Double Unders
- Finisher – 3 Sets – 10 Strict Toes To Bar / 20 second Hollow Hold / 30 Abmat Sit Ups
that’s a pretty awesome photo!
That’s cool, I didn’t want to deadlift today.